Michaela Welch
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
961
Place
Training Recommendations
- • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- • Specific weakness: Row - 15.9% slower than expected
Category Performance
aerobic
+17.5%
vs expected
strength
-4.4%
vs expected
running
-2.3%
vs expected