Stephanie Jones

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

979
Place
Total Time
2:31:57
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 74.0% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+22.6%
vs expected
running
+10.2%
vs expected