Shona Smith
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
984
Place
Training Recommendations
- • Focus on running endurance - 32.5% below expected on total running time
- • Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+27.6%
vs expected
strength
+18.1%
vs expected
running
+32.5%
vs expected