Manja Vencken

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_women

179
Place
Total Time
1:31:47
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 10.3% slower than expected
  • • Specific weakness: Farmers Carry - 8.6% slower than expected
  • • Specific weakness: SkiErg - 5.9% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+0.3%
vs expected
running
+0.6%
vs expected