John Boland

United Kingdom 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

6
Place
Total Time
1:00:52
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Wall Balls - 25.1% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+8.3%
vs expected
running
+5.0%
vs expected