Emily Adams
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
571
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+0.8%
vs expected
running
-2.8%
vs expected