Irwan Tan

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

684
Place
Total Time
2:23:02
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 16.4% below expected on total running time
  • • Specific weakness: Total Running - 16.4% slower than expected
  • • Specific weakness: Sled Pull - 14.6% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
-1.0%
vs expected
running
+16.4%
vs expected