Charl Douglas

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

238
Place
Total Time
1:24:48
Performance
33.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 115.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+21.6%
vs expected
running
-4.0%
vs expected