Thanwapa Rungsangtivakorn
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
628
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.8% slower than expected
- • Specific weakness: Sled Pull - 7.9% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+6.8%
vs expected
running
-9.9%
vs expected