Brissa Forsythe
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+11.3%
vs expected
running
-1.4%
vs expected