Esther Joha
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
278
Place
Training Recommendations
- • Focus on aerobic capacity - 52.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 91.4% slower than expected
- • Specific weakness: SkiErg - 12.6% slower than expected
Category Performance
aerobic
+52.0%
vs expected
running
-87.5%
vs expected