Li Toong
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Farmers Carry - 31.3% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+11.4%
vs expected
running
+3.8%
vs expected