Ilham Nugroho

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

839
Place
Total Time
1:54:17
Performance
75.2th percentile

Training Recommendations

  • • Specific weakness: Wall Balls - 5.4% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
-8.1%
vs expected
running
-0.8%
vs expected