Wieger Kok
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
43
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 33.4% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+0.6%
vs expected
running
+3.4%
vs expected