Shota Baffoe
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.7% slower than expected
- • Specific weakness: Sled Push - 17.8% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+13.1%
vs expected
running
+1.9%
vs expected