Pang Zhu

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

73
Place
Total Time
1:16:40
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.1% slower than expected
  • • Specific weakness: SkiErg - 9.4% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+7.4%
vs expected
running
-2.0%
vs expected