Shin Koay

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

11
Place
Total Time
1:14:22
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 7.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+3.9%
vs expected
running
+3.3%
vs expected