Louis Wong

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

113
Place
Total Time
1:37:41
Performance
52.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sled Pull - 41.4% slower than expected

Category Performance

aerobic
-5.5%
vs expected
strength
+12.8%
vs expected
running
+4.7%
vs expected