Selvi Dewi
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Push - 141.2% slower than expected
Category Performance
aerobic
-16.1%
vs expected
strength
+16.4%
vs expected
running
+4.0%
vs expected