Gillian Ngan

Hong Kong 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

198
Place
Total Time
1:37:20
Performance
30.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sled Pull - 8.8% slower than expected
  • • Specific weakness: SkiErg - 7.3% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
-4.3%
vs expected
running
+3.2%
vs expected