Dan Li

Canada 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

29
Place
Total Time
1:18:45
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Sled Push - 15.7% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+6.3%
vs expected
running
+6.1%
vs expected