Siri Holmfred

Denmark 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

2
Place
Total Time
1:07:59
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.5%
vs expected
strength
+11.7%
vs expected
running
+5.5%
vs expected