Sigmund Sand

Norway 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1230
Place
Total Time
2:11:51
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 55.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.4% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+20.0%
vs expected
running
-9.2%
vs expected