Gary King
United Kingdom
65-69
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1238
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
Category Performance
aerobic
+5.4%
vs expected
strength
+11.3%
vs expected
running
+5.2%
vs expected