Abdel Elghandour
Austria
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.3% slower than expected
- • Specific weakness: Sled Push - 20.4% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+19.0%
vs expected
running
-4.4%
vs expected