Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Franko Gous

Place: 7
Time: 1:00:22
Country:
Percentile: 1.5th
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16-24 Age Group Average

Place: N/A
Time: 1:20:36
Country: (1213 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Franko: 3:23 | 16-24 Age Group: 3:59
Franko
17.9%
16-24 Age Group
strength Franko: 2:25 | 16-24 Age Group: 3:11
Franko
31.7%
16-24 Age Group
running Franko: 29:12 | 16-24 Age Group: 38:27
Franko
31.7%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Franko (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:28 3:15
Franko 31.8% faster
Row aerobic 4:05 4:39
Franko 13.9% faster
SkiErg aerobic 3:37 4:05
Franko 12.9% faster
Total Running running 29:12 38:27
Franko 31.7% faster
Farmers Carry strength 1:14 1:40
Franko 35.1% faster
Sandbag Lunges strength 2:34 3:40
Franko 42.9% faster
Sled Pull strength 3:14 3:46
Franko 16.5% faster
Sled Push strength 1:19 1:50
Franko 39.2% faster
Wall Balls strength 3:47 5:03
Franko 33.5% faster

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