Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Bongiwe Mhlongo

Place: 483
Time: 1:45:18
Country:
Percentile: 90.0th
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40-44 Age Group Average

Place: N/A
Time: 1:29:52
Country: (66 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bongiwe: 5:03 | 40-44 Age Group: 4:28
Bongiwe
11.6%
40-44 Age Group
strength Bongiwe: 4:15 | 40-44 Age Group: 3:35
Bongiwe
15.6%
40-44 Age Group
running Bongiwe: 52:22 | 40-44 Age Group: 43:34
Bongiwe
16.8%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bongiwe (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:11 4:03
40-44 Age Group 21.9% faster
Row aerobic 5:24 4:58
40-44 Age Group 8.0% faster
SkiErg aerobic 4:35 4:23
40-44 Age Group 4.4% faster
Total Running running 52:22 43:34
40-44 Age Group 16.8% faster
Farmers Carry strength 2:15 1:50
40-44 Age Group 18.5% faster
Sandbag Lunges strength 4:17 4:29
Bongiwe 4.7% faster
Sled Pull strength 4:55 4:16
40-44 Age Group 13.2% faster
Sled Push strength 2:04 2:15
Bongiwe 8.9% faster
Wall Balls strength 7:47 5:09
40-44 Age Group 33.8% faster

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