Age Group Comparison
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Comparison Scope:
40-44 Age Group Average
Place: N/A
Time: 1:29:52
Country: (66 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Bongiwe: +0.1% |
40-44 Age Group: +0.0%
Bongiwe
0.1%
40-44 Age Group
strength
Bongiwe: -1.2% |
40-44 Age Group: +0.0%
Bongiwe
1.2%
40-44 Age Group
running
Bongiwe: +1.2% |
40-44 Age Group: +0.0%
Bongiwe
1.2%
40-44 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Bongiwe (vs Expected) | 40-44 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 5:11 (+4.0%) | 4:03 (+0.0%) |
40-44 Age Group
+4.0% better
|
|
| Row | aerobic | 5:24 (-1.0%) | 4:58 (+0.0%) |
Bongiwe
+1.0% better
|
|
| SkiErg | aerobic | 4:35 (-2.7%) | 4:23 (+0.0%) |
Bongiwe
+2.7% better
|
|
| Total Running | running | 52:22 (+1.2%) | 43:34 (+0.0%) |
40-44 Age Group
+1.2% better
|
|
| Farmers Carry | strength | 2:15 (+7.2%) | 1:50 (+0.0%) |
40-44 Age Group
+7.2% better
|
|
| Sandbag Lunges | strength | 4:17 (-15.9%) | 4:29 (+0.0%) |
Bongiwe
+15.9% better
|
|
| Sled Pull | strength | 4:55 (-5.5%) | 4:16 (+0.0%) |
Bongiwe
+5.5% better
|
|
| Sled Push | strength | 2:04 (-23.3%) | 2:15 (+0.0%) |
Bongiwe
+23.3% better
|
|
| Wall Balls | strength | 7:47 (+31.4%) | 5:09 (+0.0%) |
40-44 Age Group
+31.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Bongiwe, Orange = 40-44 Age Group