Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Bilal Kader

Place: 639
Time: 1:56:59
Country: South Africa
Percentile: 83.6th
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35-39 Age Group Average

Place: N/A
Time: 1:39:34
Country: (145 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Bilal: -4.6% | 35-39 Age Group: +0.0%
Bilal
4.6%
35-39 Age Group
strength Bilal: +4.0% | 35-39 Age Group: +0.0%
Bilal
4.0%
35-39 Age Group
running Bilal: +5.8% | 35-39 Age Group: +0.0%
Bilal
5.8%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Bilal (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:15 (-22.5%) 6:32 (+0.0%)
Bilal +22.5% better
Row aerobic 6:00 (+8.6%) 5:09 (+0.0%)
35-39 Age Group +8.6% better
SkiErg aerobic 4:49 (+0.3%) 4:29 (+0.0%)
35-39 Age Group +0.3% better
Total Running running 51:48 (+5.8%) 42:01 (+0.0%)
35-39 Age Group +5.8% better
Farmers Carry strength 2:42 (+2.2%) 2:15 (+0.0%)
35-39 Age Group +2.2% better
Sandbag Lunges strength 5:47 (-17.9%) 5:57 (+0.0%)
Bilal +17.9% better
Sled Pull strength 7:52 (+14.1%) 5:39 (+0.0%)
35-39 Age Group +14.1% better
Sled Push strength 5:26 (+38.1%) 3:14 (+0.0%)
35-39 Age Group +38.1% better
Wall Balls strength 9:12 (-16.8%) 8:55 (+0.0%)
Bilal +16.8% better

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