Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Ongama Soka
Place: 778
Time: 2:48:30
Country: South Africa
Percentile: 100.0th
30-34 Age Group Average
Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Ongama: 8:32 |
30-34 Age Group: 5:25
Ongama
36.5%
30-34 Age Group
strength
Ongama: 9:00 |
30-34 Age Group: 5:05
Ongama
43.6%
30-34 Age Group
running
Ongama: 70:30 |
30-34 Age Group: 42:41
Ongama
39.5%
30-34 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Ongama (Time) | 30-34 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 13:18 | 6:30 |
30-34 Age Group
51.1% faster
|
|
| Row | aerobic | 7:26 | 5:17 |
30-34 Age Group
28.9% faster
|
|
| SkiErg | aerobic | 4:53 | 4:29 |
30-34 Age Group
8.2% faster
|
|
| Total Running | running | 70:30 | 42:41 |
30-34 Age Group
39.5% faster
|
|
| Farmers Carry | strength | 2:36 | 2:14 |
30-34 Age Group
14.1% faster
|
|
| Sandbag Lunges | strength | 10:19 | 5:44 |
30-34 Age Group
44.4% faster
|
|
| Sled Pull | strength | 7:32 | 5:38 |
30-34 Age Group
25.2% faster
|
|
| Sled Push | strength | 5:15 | 3:17 |
30-34 Age Group
37.5% faster
|
|
| Wall Balls | strength | 19:20 | 8:32 |
30-34 Age Group
55.9% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Ongama, Orange = 30-34 Age Group