Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Lungiswa Xesi

Place: 376
Time: 2:13:05
Country: South Africa
Percentile: 90.0th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lungiswa: 6:47 | 30-34 Age Group: 6:00
Lungiswa
11.6%
30-34 Age Group
strength Lungiswa: 6:05 | 30-34 Age Group: 4:54
Lungiswa
19.3%
30-34 Age Group
running Lungiswa: 61:34 | 30-34 Age Group: 41:43
Lungiswa
32.2%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lungiswa (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:29 7:07
30-34 Age Group 16.1% faster
Row aerobic 5:48 5:36
30-34 Age Group 3.4% faster
SkiErg aerobic 6:05 5:17
30-34 Age Group 13.2% faster
Total Running running 61:34 41:43
30-34 Age Group 32.2% faster
Farmers Carry strength 2:20 2:26
Lungiswa 4.3% faster
Sandbag Lunges strength 7:44 5:32
30-34 Age Group 28.4% faster
Sled Pull strength 8:16 6:20
30-34 Age Group 23.4% faster
Sled Push strength 2:41 2:54
Lungiswa 8.1% faster
Wall Balls strength 9:25 7:21
30-34 Age Group 21.9% faster

How to Read This Comparison