Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Kain Birch

Place: 317
Time: 1:11:18
Country: United Kingdom
Percentile: 16.1th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Kain: +3.1% | 30-34 Age Group: +0.0%
Kain
3.1%
30-34 Age Group
strength Kain: +11.8% | 30-34 Age Group: +0.0%
Kain
11.8%
30-34 Age Group
running Kain: +0.5% | 30-34 Age Group: +0.0%
Kain
0.5%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Kain (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:02 (+10.7%) 6:04 (+0.0%)
30-34 Age Group +10.7% better
Row aerobic 4:19 (-3.5%) 4:45 (+0.0%)
Kain +3.5% better
SkiErg aerobic 4:22 (+2.1%) 4:31 (+0.0%)
30-34 Age Group +2.1% better
Total Running running 30:10 (+0.5%) 34:15 (+0.0%)
30-34 Age Group +0.5% better
Farmers Carry strength 1:44 (+1.6%) 2:10 (+0.0%)
30-34 Age Group +1.6% better
Sandbag Lunges strength 4:29 (+17.5%) 4:47 (+0.0%)
30-34 Age Group +17.5% better
Sled Pull strength 3:44 (-4.4%) 4:49 (+0.0%)
Kain +4.4% better
Sled Push strength 3:20 (+33.6%) 3:00 (+0.0%)
30-34 Age Group +33.6% better
Wall Balls strength 5:29 (+10.5%) 6:50 (+0.0%)
30-34 Age Group +10.5% better

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