Performance Analysis

Boston 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
1
Total Time
1:10:00
Overall Percentile
50.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.3%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:04 +0.0% 50th 5:45
Run 2 4:00 4:00 +0.0% 50th 4:49
Run 3 4:11 4:11 +0.0% 50th 5:15
Run 4 4:04 4:04 +0.0% 50th 5:07
Run 5 4:11 4:11 +0.0% 50th 5:25

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:23 +0.0% 50th 4:32
Sled Push strength 3:12 3:12 +0.0% 50th 3:26
Sled Pull strength 5:02 3:54 +29.1% 100th 4:28
Burpee Broad Jump aerobic 4:42 4:42 +0.0% 50th 5:40
Row aerobic 5:00 5:00 +0.0% 50th 5:09
Farmers Carry strength 2:03 2:03 +0.0% 50th 2:16
Sandbag Lunges strength 3:55 3:55 +0.0% 50th 5:51
Wall Balls strength 3:19 3:19 +0.0% 50th 5:05
Total Running running 21:30 21:30 +0.0% 50th 32:47

How to Read This Analysis