Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:10:00
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | +0.0% | 50th | 5:45 |
| Run 2 | 4:00 | 4:00 | +0.0% | 50th | 4:49 |
| Run 3 | 4:11 | 4:11 | +0.0% | 50th | 5:15 |
| Run 4 | 4:04 | 4:04 | +0.0% | 50th | 5:07 |
| Run 5 | 4:11 | 4:11 | +0.0% | 50th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | +0.0% | 50th | 4:32 |
| Sled Push | strength | 3:12 | 3:12 | +0.0% | 50th | 3:26 |
| Sled Pull | strength | 5:02 | 3:54 | +29.1% | 100th | 4:28 |
| Burpee Broad Jump | aerobic | 4:42 | 4:42 | +0.0% | 50th | 5:40 |
| Row | aerobic | 5:00 | 5:00 | +0.0% | 50th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:03 | +0.0% | 50th | 2:16 |
| Sandbag Lunges | strength | 3:55 | 3:55 | +0.0% | 50th | 5:51 |
| Wall Balls | strength | 3:19 | 3:19 | +0.0% | 50th | 5:05 |
| Total Running | running | 21:30 | 21:30 | +0.0% | 50th | 32:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength