Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:15 | +13.0% | 44th | 6:05 |
| Run 2 | 4:19 | 4:18 | +0.4% | 16th | 5:02 |
| Run 3 | 4:41 | 4:36 | +1.4% | 15th | 5:24 |
| Run 4 | 4:43 | 4:37 | +1.8% | 19th | 5:27 |
| Run 5 | 4:47 | 4:42 | +1.7% | 16th | 5:35 |
| Run 6 | 4:48 | 4:37 | +3.8% | 21th | 5:30 |
| Run 7 | 4:42 | 4:34 | +2.6% | 19th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:49 | +9.6% | 70th | 4:05 |
| Sled Push | strength | 1:27 | 1:27 | -0.8% | 14th | 1:45 |
| Sled Pull | strength | 3:34 | 2:56 | +21.0% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 1:29 | 2:21 | -36.9% | 0th | 3:05 |
| Row | aerobic | 4:20 | 4:09 | +4.1% | 33th | 4:31 |
| Farmers Carry | strength | 1:09 | 1:23 | -17.6% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:31 | 2:42 | -7.0% | 8th | 3:24 |
| Wall Balls | strength | 4:37 | 3:56 | +17.2% | 49th | 4:52 |
| Total Running | running | 33:56 | 33:04 | +2.6% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength