Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:31 | -3.0% | 20th | 6:05 |
| Run 2 | 4:22 | 4:32 | -3.9% | 18th | 5:02 |
| Run 3 | 4:53 | 4:52 | +0.1% | 26th | 5:24 |
| Run 4 | 5:07 | 4:54 | +4.3% | 36th | 5:27 |
| Run 5 | 5:19 | 4:59 | +6.4% | 41th | 5:35 |
| Run 6 | 4:53 | 4:55 | -0.7% | 26th | 5:30 |
| Run 7 | 4:48 | 4:52 | -1.5% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.0% | 25th | 4:05 |
| Sled Push | strength | 2:05 | 1:33 | +33.4% | 86th | 1:45 |
| Sled Pull | strength | 2:47 | 3:11 | -12.6% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:35 | +5.9% | 35th | 3:05 |
| Row | aerobic | 4:27 | 4:16 | +3.9% | 47th | 4:31 |
| Farmers Carry | strength | 2:05 | 1:29 | +39.8% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:56 | +13.5% | 51th | 3:24 |
| Wall Balls | strength | 4:36 | 4:15 | +8.2% | 48th | 4:52 |
| Total Running | running | 34:44 | 34:56 | -0.6% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength