Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:16 | +11.7% | 15th | 4:16 |
| Run 2 | 4:21 | 3:57 | +9.7% | 14th | 5:08 |
| Run 3 | 4:33 | 4:07 | +10.1% | 13th | 5:26 |
| Run 4 | 4:39 | 4:07 | +12.7% | 18th | 5:28 |
| Run 5 | 4:44 | 4:13 | +12.1% | 16th | 5:41 |
| Run 6 | 4:39 | 4:06 | +13.1% | 16th | 5:32 |
| Run 7 | 4:32 | 4:08 | +9.7% | 12th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:56 | -11.5% | 0th | 4:23 |
| Sled Push | strength | 1:36 | 1:48 | -11.1% | 1th | 2:36 |
| Sled Pull | strength | 2:57 | 3:02 | -3.2% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 3:05 | -11.7% | 1th | 5:17 |
| Row | aerobic | 4:01 | 4:13 | -4.9% | 0th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:19 | +22.2% | 20th | 1:59 |
| Sandbag Lunges | strength | 2:42 | 3:11 | -15.4% | 0th | 5:07 |
| Wall Balls | strength | 4:19 | 3:38 | +18.6% | 6th | 7:10 |
| Total Running | running | 31:08 | 28:22 | +9.7% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength