Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +6.5%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:25 | -14.3% | 19th | 5:39 |
| Run 2 | 4:26 | 5:25 | -18.4% | 10th | 5:41 |
| Run 3 | 4:53 | 5:33 | -12.2% | 23th | 5:50 |
| Run 4 | 4:28 | 5:18 | -15.8% | 14th | 5:31 |
| Run 5 | 5:07 | 5:37 | -9.0% | 25th | 5:51 |
| Run 6 | 5:00 | 5:43 | -12.6% | 21th | 6:01 |
| Run 7 | 9:46 | 5:23 | +81.0% | 100th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.1% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:40 | -2.1% | 41th | 5:49 |
| Sled Push | strength | 2:54 | 2:45 | +4.9% | 56th | 2:55 |
| Sled Pull | strength | 7:45 | 6:25 | +20.6% | 72th | 6:57 |
| Burpee Broad Jump | aerobic | 4:40 | 5:32 | -15.8% | 25th | 6:00 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 44th | 5:35 |
| Farmers Carry | strength | 3:31 | 2:02 | +72.1% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:57 | 5:00 | +38.9% | 84th | 5:22 |
| Wall Balls | strength | 7:18 | 5:40 | +28.5% | 74th | 6:08 |
| Total Running | running | 38:19 | 39:21 | -2.7% | 39th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength