Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:27 | +5.0% | 60th | 5:39 |
| Run 2 | 5:15 | 5:28 | -4.1% | 39th | 5:41 |
| Run 3 | 5:19 | 5:36 | -5.1% | 35th | 5:50 |
| Run 4 | 5:45 | 5:20 | +7.7% | 63th | 5:31 |
| Run 5 | 5:30 | 5:39 | -2.8% | 38th | 5:51 |
| Run 6 | 6:00 | 5:46 | +4.0% | 56th | 6:01 |
| Run 7 | 6:08 | 5:25 | +13.0% | 78th | 5:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:41 | +2.7% | 58th | 5:49 |
| Sled Push | strength | 2:04 | 2:47 | -25.9% | 7th | 2:55 |
| Sled Pull | strength | 6:58 | 6:30 | +7.0% | 57th | 6:57 |
| Burpee Broad Jump | aerobic | 5:21 | 5:36 | -4.7% | 42th | 6:00 |
| Row | aerobic | 5:10 | 5:28 | -5.5% | 26th | 5:35 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.1% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:51 | 5:03 | +35.3% | 82th | 5:22 |
| Wall Balls | strength | 5:12 | 5:45 | -9.7% | 33th | 6:08 |
| Total Running | running | 39:41 | 39:35 | +0.2% | 44th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength