Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:27 | +8.5% | 65th | 5:39 |
| Run 2 | 6:03 | 5:28 | +10.5% | 68th | 5:41 |
| Run 3 | 5:13 | 5:36 | -7.0% | 31th | 5:50 |
| Run 4 | 5:35 | 5:20 | +4.5% | 53th | 5:31 |
| Run 5 | 5:51 | 5:39 | +3.3% | 56th | 5:51 |
| Run 6 | 6:38 | 5:46 | +14.9% | 73th | 6:01 |
| Run 7 | 6:02 | 5:25 | +11.0% | 71th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:41 | -6.1% | 22th | 5:49 |
| Sled Push | strength | 3:02 | 2:47 | +8.6% | 66th | 2:55 |
| Sled Pull | strength | 6:08 | 6:31 | -5.9% | 38th | 6:57 |
| Burpee Broad Jump | aerobic | 6:07 | 5:37 | +8.8% | 59th | 6:00 |
| Row | aerobic | 5:10 | 5:28 | -5.6% | 26th | 5:35 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.9% | 65th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 5:04 | -23.4% | 15th | 5:22 |
| Wall Balls | strength | 7:50 | 5:45 | +35.9% | 81th | 6:08 |
| Total Running | running | 41:18 | 39:37 | +4.2% | 50th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength