Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:33 | -1.5% | 45th | 5:39 |
| Run 2 | 5:48 | 5:34 | +4.1% | 59th | 5:41 |
| Run 3 | 6:58 | 5:42 | +21.9% | 85th | 5:50 |
| Run 4 | 4:54 | 5:25 | -9.7% | 30th | 5:31 |
| Run 5 | 5:51 | 5:44 | +1.8% | 56th | 5:51 |
| Run 6 | 6:05 | 5:53 | +3.3% | 58th | 6:01 |
| Run 7 | 5:10 | 5:30 | -6.3% | 33th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:45 | -1.8% | 46th | 5:49 |
| Sled Push | strength | 4:00 | 2:50 | +40.4% | 95th | 2:55 |
| Sled Pull | strength | 6:43 | 6:42 | +0.1% | 53th | 6:57 |
| Burpee Broad Jump | aerobic | 5:34 | 5:47 | -3.8% | 49th | 6:00 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 30th | 5:35 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 5:12 | -21.2% | 22th | 5:22 |
| Wall Balls | strength | 5:26 | 5:56 | -8.5% | 39th | 6:08 |
| Total Running | running | 40:14 | 40:09 | +0.2% | 48th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength