Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.3% | 46th | 5:39 |
| Run 2 | 7:56 | 5:34 | +42.2% | 98th | 5:41 |
| Run 3 | 5:46 | 5:43 | +0.8% | 56th | 5:50 |
| Run 4 | 4:28 | 5:25 | -17.8% | 14th | 5:31 |
| Run 5 | 5:49 | 5:45 | +1.1% | 52th | 5:51 |
| Run 6 | 5:29 | 5:53 | -7.0% | 44th | 6:01 |
| Run 7 | 9:10 | 5:31 | +66.1% | 100th | 5:36 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:45 | -1.9% | 46th | 5:49 |
| Sled Push | strength | 2:56 | 2:51 | +2.8% | 57th | 2:55 |
| Sled Pull | strength | 5:12 | 6:43 | -22.7% | 21th | 6:57 |
| Burpee Broad Jump | aerobic | 4:33 | 5:48 | -21.6% | 23th | 6:00 |
| Row | aerobic | 5:40 | 5:31 | +2.6% | 57th | 5:35 |
| Farmers Carry | strength | 2:02 | 2:05 | -3.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 5:12 | -16.3% | 30th | 5:22 |
| Wall Balls | strength | 6:40 | 5:56 | +12.1% | 66th | 6:08 |
| Total Running | running | 44:07 | 40:11 | +9.8% | 75th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength