Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:42 | +22.5% | 16th | 5:39 |
| Run 2 | 3:47 | 3:31 | +7.2% | 1th | 5:41 |
| Run 3 | 4:01 | 3:27 | +16.2% | 3th | 5:50 |
| Run 4 | 4:23 | 3:40 | +19.4% | 10th | 5:31 |
| Run 5 | 4:18 | 3:53 | +10.4% | 3th | 5:51 |
| Run 6 | 4:09 | 3:27 | +20.0% | 3th | 6:01 |
| Run 7 | 4:50 | 3:46 | +28.0% | 23th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 42.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 67.6% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 4th | 5:49 |
| Sled Push | strength | 2:08 | 1:35 | +33.5% | 11th | 2:55 |
| Sled Pull | strength | 3:19 | 2:33 | +29.9% | 2th | 6:57 |
| Burpee Broad Jump | aerobic | 3:35 | 2:08 | +67.6% | 9th | 6:00 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 4th | 5:35 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.4% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:17 | 2:15 | +45.2% | 5th | 5:22 |
| Wall Balls | strength | 4:12 | 2:14 | +87.3% | 15th | 6:08 |
| Total Running | running | 30:01 | 28:38 | +4.8% | 5th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength