Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:37 | -22.7% | 7th | 5:39 |
| Run 2 | 5:52 | 5:39 | +3.7% | 64th | 5:41 |
| Run 3 | 4:58 | 5:48 | -14.5% | 25th | 5:50 |
| Run 4 | 6:40 | 5:29 | +21.2% | 87th | 5:31 |
| Run 5 | 4:28 | 5:49 | -23.3% | 8th | 5:51 |
| Run 6 | 6:22 | 5:59 | +6.3% | 64th | 6:01 |
| Run 7 | 5:36 | 5:35 | +0.3% | 52th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:48 | +4.8% | 67th | 5:49 |
| Sled Push | strength | 3:50 | 2:54 | +32.1% | 89th | 2:55 |
| Sled Pull | strength | 6:11 | 6:52 | -10.2% | 40th | 6:57 |
| Burpee Broad Jump | aerobic | 6:27 | 5:56 | +8.6% | 66th | 6:00 |
| Row | aerobic | 5:31 | 5:33 | -0.9% | 50th | 5:35 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.7% | 63th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 5:19 | -7.7% | 44th | 5:22 |
| Wall Balls | strength | 8:16 | 6:05 | +35.8% | 87th | 6:08 |
| Total Running | running | 38:17 | 40:37 | -5.8% | 38th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength