Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
310
Total Time
1:15:34
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.3% | 24th | 4:16 |
| Run 2 | 4:36 | 4:36 | -0.2% | 25th | 5:08 |
| Run 3 | 4:42 | 4:51 | -3.2% | 20th | 5:26 |
| Run 4 | 4:45 | 4:51 | -2.3% | 22th | 5:28 |
| Run 5 | 4:36 | 5:01 | -8.5% | 11th | 5:41 |
| Run 6 | 4:39 | 4:54 | -5.1% | 16th | 5:32 |
| Run 7 | 4:40 | 4:54 | -4.9% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.9% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:10 | +10.0% | 78th | 4:23 |
| Sled Push | strength | 2:25 | 2:14 | +7.8% | 40th | 2:36 |
| Sled Pull | strength | 4:33 | 3:51 | +17.9% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 4:17 | +25.6% | 58th | 5:17 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 45th | 4:47 |
| Farmers Carry | strength | 2:38 | 1:41 | +55.9% | 91th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 4:15 | -15.4% | 8th | 5:07 |
| Wall Balls | strength | 7:06 | 5:35 | +27.1% | 56th | 7:10 |
| Total Running | running | 31:47 | 33:21 | -4.7% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength