Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
56
Total Time
1:40:17
Overall Percentile
50.9
Lower is faster
Athlete
Shamaine Ling

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 5:40 +13.7% 77th 5:39
Run 2 5:30 5:42 -3.6% 50th 5:41
Run 3 5:34 5:51 -5.0% 47th 5:50
Run 4 5:24 5:32 -2.5% 48th 5:31
Run 5 6:26 5:52 +9.6% 75th 5:51
Run 6 6:23 6:02 +5.6% 65th 6:01
Run 7 6:20 5:37 +12.5% 85th 5:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:59 5:49 +2.6% 62th 5:49
Sled Push strength 2:41 2:55 -8.5% 43th 2:55
Sled Pull strength 6:22 6:58 -8.8% 45th 6:57
Burpee Broad Jump aerobic 6:15 6:01 +3.7% 61th 6:00
Row aerobic 5:10 5:35 -7.6% 26th 5:35
Farmers Carry strength 2:30 2:08 +16.7% 87th 2:08
Sandbag Lunges strength 5:00 5:23 -7.4% 47th 5:22
Wall Balls strength 6:50 6:10 +10.6% 69th 6:08
Total Running running 42:04 40:54 +2.8% 55th 40:49

How to Read This Analysis