Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +6.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:42 | -0.3% | 57th | 5:39 |
| Run 2 | 6:00 | 5:44 | +4.6% | 68th | 5:41 |
| Run 3 | 7:18 | 5:53 | +23.8% | 90th | 5:50 |
| Run 4 | 5:07 | 5:34 | -8.1% | 37th | 5:31 |
| Run 5 | 6:17 | 5:53 | +6.5% | 71th | 5:51 |
| Run 6 | 7:37 | 6:04 | +25.2% | 88th | 6:01 |
| Run 7 | 5:30 | 5:39 | -2.7% | 47th | 5:36 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:50 | -7.1% | 29th | 5:49 |
| Sled Push | strength | 3:49 | 2:57 | +29.3% | 88th | 2:55 |
| Sled Pull | strength | 7:21 | 7:02 | +4.3% | 67th | 6:57 |
| Burpee Broad Jump | aerobic | 5:30 | 6:05 | -9.6% | 46th | 6:00 |
| Row | aerobic | 6:22 | 5:36 | +13.5% | 92th | 5:35 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.2% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 5:26 | -24.1% | 23th | 5:22 |
| Wall Balls | strength | 5:41 | 6:14 | -8.8% | 49th | 6:08 |
| Total Running | running | 43:30 | 41:05 | +5.9% | 68th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength