Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +6.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:42 | +21.5% | 92th | 5:39 |
| Run 2 | 6:20 | 5:44 | +10.2% | 77th | 5:41 |
| Run 3 | 6:15 | 5:54 | +5.8% | 69th | 5:50 |
| Run 4 | 5:17 | 5:34 | -5.2% | 44th | 5:31 |
| Run 5 | 6:50 | 5:54 | +15.7% | 87th | 5:51 |
| Run 6 | 6:55 | 6:05 | +13.5% | 78th | 6:01 |
| Run 7 | 5:09 | 5:39 | -9.0% | 31th | 5:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:51 | +14.4% | 89th | 5:49 |
| Sled Push | strength | 3:16 | 2:57 | +10.5% | 72th | 2:55 |
| Sled Pull | strength | 7:03 | 7:03 | -0.2% | 62th | 6:57 |
| Burpee Broad Jump | aerobic | 5:58 | 6:05 | -2.2% | 58th | 6:00 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 65th | 5:35 |
| Farmers Carry | strength | 2:45 | 2:09 | +27.5% | 94th | 2:08 |
| Sandbag Lunges | strength | 3:45 | 5:27 | -31.3% | 13th | 5:22 |
| Wall Balls | strength | 3:48 | 6:14 | -39.2% | 9th | 6:08 |
| Total Running | running | 43:42 | 41:07 | +6.2% | 72th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength