Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:44 | +6.8% | 73th | 5:39 |
| Run 2 | 4:43 | 5:47 | -18.5% | 22th | 5:41 |
| Run 3 | 6:26 | 5:57 | +8.1% | 72th | 5:50 |
| Run 4 | 4:50 | 5:36 | -13.8% | 28th | 5:31 |
| Run 5 | 4:49 | 5:56 | -19.0% | 13th | 5:51 |
| Run 6 | 6:33 | 6:08 | +6.7% | 69th | 6:01 |
| Run 7 | 4:59 | 5:41 | -12.5% | 27th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:52 | +3.5% | 67th | 5:49 |
| Sled Push | strength | 2:36 | 2:58 | -12.8% | 37th | 2:55 |
| Sled Pull | strength | 8:45 | 7:08 | +22.4% | 80th | 6:57 |
| Burpee Broad Jump | aerobic | 5:16 | 6:10 | -14.7% | 38th | 6:00 |
| Row | aerobic | 5:05 | 5:38 | -9.8% | 20th | 5:35 |
| Farmers Carry | strength | 2:43 | 2:10 | +25.1% | 93th | 2:08 |
| Sandbag Lunges | strength | 4:25 | 5:30 | -19.9% | 31th | 5:22 |
| Wall Balls | strength | 10:10 | 6:19 | +60.8% | 97th | 6:08 |
| Total Running | running | 38:28 | 41:21 | -7.0% | 40th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength