Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +6.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:45 | +11.0% | 75th | 5:39 |
| Run 2 | 4:40 | 5:47 | -19.4% | 20th | 5:41 |
| Run 3 | 5:24 | 5:57 | -9.4% | 41th | 5:50 |
| Run 4 | 6:41 | 5:36 | +19.0% | 88th | 5:31 |
| Run 5 | 5:51 | 5:56 | -1.7% | 56th | 5:51 |
| Run 6 | 4:47 | 6:08 | -22.2% | 15th | 6:01 |
| Run 7 | 5:50 | 5:42 | +2.3% | 61th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 80.5% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 5:52 | +13.0% | 87th | 5:49 |
| Sled Push | strength | 3:17 | 2:59 | +10.0% | 73th | 2:55 |
| Sled Pull | strength | 6:32 | 7:09 | -8.8% | 47th | 6:57 |
| Burpee Broad Jump | aerobic | 11:10 | 6:11 | +80.5% | 100th | 6:00 |
| Row | aerobic | 5:15 | 5:38 | -6.9% | 34th | 5:35 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.3% | 16th | 2:08 |
| Sandbag Lunges | strength | 5:38 | 5:31 | +2.0% | 63th | 5:22 |
| Wall Balls | strength | 5:23 | 6:20 | -15.0% | 38th | 6:08 |
| Total Running | running | 39:36 | 41:24 | -4.3% | 43th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength