Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +6.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:46 | +25.5% | 95th | 5:39 |
| Run 2 | 4:39 | 5:49 | -20.1% | 18th | 5:41 |
| Run 3 | 4:48 | 5:59 | -19.9% | 17th | 5:50 |
| Run 4 | 5:22 | 5:38 | -4.9% | 45th | 5:31 |
| Run 5 | 5:51 | 5:58 | -2.1% | 56th | 5:51 |
| Run 6 | 10:51 | 6:11 | +75.5% | 100th | 6:01 |
| Run 7 | 4:50 | 5:43 | -15.6% | 23th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:53 | -1.1% | 55th | 5:49 |
| Sled Push | strength | 2:24 | 3:00 | -20.1% | 22th | 2:55 |
| Sled Pull | strength | 5:14 | 7:13 | -27.5% | 22th | 6:57 |
| Burpee Broad Jump | aerobic | 8:09 | 6:14 | +30.7% | 88th | 6:00 |
| Row | aerobic | 5:40 | 5:39 | +0.2% | 57th | 5:35 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.9% | 79th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 5:33 | -29.3% | 17th | 5:22 |
| Wall Balls | strength | 6:44 | 6:23 | +5.4% | 67th | 6:08 |
| Total Running | running | 43:36 | 41:33 | +4.9% | 71th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength